Many of you do not get eight hours of sleep per night, despite the importance of sleep for your health. An ENT specialist in a Singapore clinic in Novena recommends that adults aged 18 to 64 get seven to nine hours of sleep per night. Getting enough sleep has numerous benefits, including an increase in productivity and concentration, a reduction in the risk of gaining weight, and an improvement in athletic performance.
Here are some helpful tips for enhancing sleep.
1. Meditation.
An ENT doctor in Singapore believes meditation or yoga before bed can help clear the mind and induce relaxation. Close your eyes and inhale deeply. Focus on your head, face, and neck to relax. Focus on each body part until you reach your feet. After 10 to 20 minutes, you should be calm and ready for bed.
2. Put on warm socks.
Cold feet can prevent your brain from receiving the sleep signal. An ENT doctor in Singapore regularly recommends this because socks can decrease the time required to fall asleep. It is possible that warming the feet causes blood vessels to expand. It sends the brain a signal that it is time to sleep.
3. Use a hefty blanket.
A weighted blanket replicates the reassuring sensation of being swaddled as an infant. Wrapping a baby tightly in a blanket helps them fall asleep by simulating the safety of the womb.
Deep-touch therapy done in a sleep clinic in Singapore stimulates specific points in the body, causing the brain to release serotonin, which regulates sleep. The same areas are stimulated with a weighted blanket.
4. Drink spiced milk.
A glass of milk with warming spices may have sedative properties that may put you to sleep regardless of sleep apnea in Singapore. And there are recipes available online, but a simple one includes milk, cardamom, turmeric, cinnamon, ginger, and nutmeg warmed together on the stove; if you desire a sweeter beverage, just add a few servings of sugar.
To cure tonsillitis in Singapore, consult with Dr Gan EngCern – Sinus & ENT Specialist Singapore.
